| Term | seeds |
| Alternate Terms | seed kernels;ovules |
| Definition | Seeds are embryonic plants enclosed in a protective coat, serving as propagation units rich in nutrients like healthy fats, proteins, vitamins, and fiber. In naturopathic and herbal medicine, they provide therapeutic benefits such as anti-inflammatory effects from omega-3s in flaxseeds or digestive support from fennel seeds. TCM uses black sesame seeds to tonify kidney essence, while Ayurveda employs cumin seeds to balance vata dosha. |
| Category | botany;nutrition;herbal medicine |
| Context | In integrative health practices, seeds are valued across traditions for their nutrient density and medicinal compounds supporting digestion, hormonal balance, and cardiovascular health. |
| Etymology | From Old English sæd, meaning 'that which is sown', from Proto-Indo-European *seh₂- 'to sow'. |
| Examples | flaxseeds;chia seeds;pumpkin seeds;sesame seeds;fennel seeds |
| Related Terms | embryos; endosperm; phytochemicals; ovules; nutraceuticals |
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